Songwriting Is Self-Care

"Why's it always feel like the rollercoaster's broken? You know, I didn't sign up for this kind of fear" - 'Hot Water'

 

Having tried and tested self-care strategies at your disposal helps navigate the amusement park of life. 

For me, songwriting gave me an activity to sink into, to reflect on and to help process what was happening in 2020. 

I'm old-school when it comes to my process: French press, pad of paper, a good pen, an acoustic guitar and a quiet room.

The next step? Devising a plan to assemble a band and find a way to record a batch of tunes while a global pandemic unraveled ...

 

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